July: Slow Down to Speed Up
In a season that invites more light, more movement, more plans, and more life, it can be easy to keep going at the same pace - or to even faster.
But what if slowing down wasn’t falling behind or being lazy or irresponsible.
What if it was the very thing that allows things to come together?
What if the clarity, energy, and momentum you’re looking for actually live on the other side of giving your body time to catch up?
This month in Circle, we’ll explore what becomes possible when you soften your pace and return to yourself. Not as a withdrawal from life, but as a way of moving with it in a way that’s more attuned, more present, and more resourced.
Together, we’ll gently notice the patterns that keep us rushing, and experiment with a different rhythm that makes space for intuition, pleasure, and clarity.
Inspired by the fullness of summer, we’ll weave in themes of nature, spaciousness, and simple enjoyment, remembering that growth doesn’t only happen through effort, but also through ease.
Come as you are. Leave with a little more room to breathe, and a clearer sense of what actually matters.
All of Our Empowerment Circles Embody the Following:
Deepen your intuition, self-trust, and sense of empowerment in a supportive circle of like-hearted women.
Together, we’ll slow down, tune in, and reconnect with the wisdom that’s always been within you. Through journaling, embodiment practices, and sisterhood connection, you’ll be guided back home to yourself — nourished, grounded, and inspired.
Weaving together:
✨ Internal Family Systems (IFS)
✨ Spirituality
✨ Embodiment Practices
✨ The Pillars of Empowerment
✨ Meditation & Guided Inquiry Journaling
Wednesday, Jyly 22nd
6:30-8pm
LUMI Studio & Shoppe
104 W Northwest Hwy
Mount Prospect, IL 60056
$35